Name	Manufacturer	Type	Calories	Protein	Fat	Sodium	Fiber	Carbo	Sugars	Potass	Shelf	All Bran	All Bran Extra
100%_Bran	N	C	70	4	1	130	10.0	5.0	6	280	3	0	0
100%_Natural_Bran	Q	C	120	3	5	15	2.0	8.0	8	135	3	0	0
All-Bran	K	C	70	4	1	260	9.0	7.0	5	320	3	1	0
All-Bran_with_Extra_Fiber	K	C	50	4	0	140	14.0	8.0	0	330	3	0	1
Almond_Delight	R	C	110	2	2	200	1.0	14.0	8	-1	3	0	0
Apple_Cinnamon_Cheerios	G	C	110	2	2	180	1.5	10.5	10	70	1	0	0
Apple_Jacks	K	C	110	2	0	125	1.0	11.0	14	30	2	0	0
Basic_4	G	C	130	3	2	210	2.0	18.0	8	100	3	0	0
Bran_Chex	R	C	90	2	1	200	4.0	15.0	6	125	1	0	0
Bran_Flakes	P	C	90	3	0	210	5.0	13.0	5	190	3	0	0
Cap'n'Crunch	Q	C	120	1	2	220	0.0	12.0	12	35	2	0	0
Cheerios	G	C	110	6	2	290	2.0	17.0	1	105	1	0	0
Cinnamon_Toast_Crunch	G	C	120	1	3	210	0.0	13.0	9	45	2	0	0
Clusters	G	C	110	3	2	140	2.0	13.0	7	105	3	0	0
Cocoa_Puffs	G	C	110	1	1	180	0.0	12.0	13	55	2	0	0
Corn_Chex	R	C	110	2	0	280	0.0	22.0	3	25	1	0	0
Corn_Flakes	K	C	100	2	0	290	1.0	21.0	2	35	1	0	0
Corn_Pops	K	C	110	1	0	90	1.0	13.0	12	20	2	0	0
Count_Chocula	G	C	110	1	1	180	0.0	12.0	13	65	2	0	0
Cracklin'_Oat_Bran	K	C	110	3	3	140	4.0	10.0	7	160	3	0	0
Cream_of_Wheat_(Quick)	N	H	100	3	0	80	1.0	21.0	0	-1	2	0	0
Crispix	K	C	110	2	0	220	1.0	21.0	3	30	3	0	0
Crispy_Wheat_&_Raisins	G	C	100	2	1	140	2.0	11.0	10	120	3	0	0
Double_Chex	R	C	100	2	0	190	1.0	18.0	5	80	3	0	0
Froot_Loops	K	C	110	2	1	125	1.0	11.0	13	30	2	0	0
Frosted_Flakes	K	C	110	1	0	200	1.0	14.0	11	25	1	0	0
Frosted_Mini-Wheats	K	C	100	3	0	0	3.0	14.0	7	100	2	0	0
Fruit_&_Fibre_Dates,_Walnuts,_and_Oats	P	C	120	3	2	160	5.0	12.0	10	200	3	0	0
Fruitful_Bran	K	C	120	3	0	240	5.0	14.0	12	190	3	0	0
Fruity_Pebbles	P	C	110	1	1	135	0.0	13.0	12	25	2	0	0
Golden_Crisp	P	C	100	2	0	45	0.0	11.0	15	40	1	0	0
Golden_Grahams	G	C	110	1	1	280	0.0	15.0	9	45	2	0	0
Grape_Nuts_Flakes	P	C	100	3	1	140	3.0	15.0	5	85	3	0	0
Grape-Nuts	P	C	110	3	0	170	3.0	17.0	3	90	3	0	0
Great_Grains_Pecan	P	C	120	3	3	75	3.0	13.0	4	100	3	0	0
Honey_Graham_Ohs	Q	C	120	1	2	220	1.0	12.0	11	45	2	0	0
Honey_Nut_Cheerios	G	C	110	3	1	250	1.5	11.5	10	90	1	0	0
Honey-comb	P	C	110	1	0	180	0.0	14.0	11	35	1	0	0
Just_Right_Crunchy__Nuggets	K	C	110	2	1	170	1.0	17.0	6	60	3	0	0
Just_Right_Fruit_&_Nut	K	C	140	3	1	170	2.0	20.0	9	95	3	0	0
Kix	G	C	110	2	1	260	0.0	21.0	3	40	2	0	0
Life	Q	C	100	4	2	150	2.0	12.0	6	95	2	0	0
Lucky_Charms	G	C	110	2	1	180	0.0	12.0	12	55	2	0	0
Maypo	A	H	100	4	1	0	0.0	16.0	3	95	2	0	0
Muesli_Raisins,_Dates,_&_Almonds	R	C	150	4	3	95	3.0	16.0	11	170	3	0	0
Muesli_Raisins,_Peaches,_&_Pecans	R	C	150	4	3	150	3.0	16.0	11	170	3	0	0
Mueslix_Crispy_Blend	K	C	160	3	2	150	3.0	17.0	13	160	3	0	0
Multi-Grain_Cheerios	G	C	100	2	1	220	2.0	15.0	6	90	1	0	0
Nut&Honey_Crunch	K	C	120	2	1	190	0.0	15.0	9	40	2	0	0
Nutri-Grain_Almond-Raisin	K	C	140	3	2	220	3.0	21.0	7	130	3	0	0
Nutri-grain_Wheat	K	C	90	3	0	170	3.0	18.0	2	90	3	0	0
Oatmeal_Raisin_Crisp	G	C	130	3	2	170	1.5	13.5	10	120	3	0	0
Post_Nat._Raisin_Bran	P	C	120	3	1	200	6.0	11.0	14	260	3	0	0
Product_19	K	C	100	3	0	320	1.0	20.0	3	45	3	0	0
Puffed_Rice	Q	C	50	1	0	0	0.0	13.0	0	15	3	0	0
Puffed_Wheat	Q	C	50	2	0	0	1.0	10.0	0	50	3	0	0
Quaker_Oat_Squares	Q	C	100	4	1	135	2.0	14.0	6	110	3	0	0
Quaker_Oatmeal	Q	H	100	5	2	0	2.7	-1.0	0	110	1	0	0
Raisin_Bran	K	C	120	3	1	210	5.0	14.0	12	240	2	0	0
Raisin_Nut_Bran	G	C	100	3	2	140	2.5	10.5	8	140	3	0	0
Raisin_Squares	K	C	90	2	0	0	2.0	15.0	6	110	3	0	0
Rice_Chex	R	C	110	1	0	240	0.0	23.0	2	30	1	0	0
Rice_Krispies	K	C	110	2	0	290	0.0	22.0	3	35	1	0	0
Shredded_Wheat	N	C	80	2	0	0	3.0	16.0	0	95	1	0	0
Shredded_Wheat_'n'Bran	N	C	90	3	0	0	4.0	19.0	0	140	1	0	0
Shredded_Wheat_spoon_size	N	C	90	3	0	0	3.0	20.0	0	120	1	0	0
Smacks	K	C	110	2	1	70	1.0	9.0	15	40	2	0	0
Special_K	K	C	110	6	0	230	1.0	16.0	3	55	1	0	0
Strawberry_Fruit_Wheats	N	C	90	2	0	15	3.0	15.0	5	90	2	0	0
Total_Corn_Flakes	G	C	110	2	1	200	0.0	21.0	3	35	3	0	0
Total_Raisin_Bran	G	C	140	3	1	190	4.0	15.0	14	230	3	0	0
Total_Whole_Grain	G	C	100	3	1	200	3.0	16.0	3	110	3	0	0
Triples	G	C	110	2	1	250	0.0	21.0	3	60	3	0	0
Trix	G	C	110	1	1	140	0.0	13.0	12	25	2	0	0
Wheat_Chex	R	C	100	3	1	230	3.0	17.0	3	115	1	0	0
Wheaties	G	C	100	3	1	200	3.0	17.0	3	110	1	0	0
Wheaties_Honey_Gold	G	C	110	2	1	200	1.0	16.0	8	60	1	0	0