Name	Calories	Protein	Fat	Sodium	Fiber	Carbo	Sugars	Shelf
100%_Bran	70	4	1	130	10.0	5.0	6	3
100%_Natural_Bran	120	3	5	15	2.0	8.0	8	3
All-Bran	70	4	1	260	9.0	7.0	5	3
All-Bran_with_Extra_Fiber	50	4	0	140	14.0	8.0	0	3
Almond_Delight	110	2	2	200	1.0	14.0	8	3
Apple_Cinnamon_Cheerios	110	2	2	180	1.5	10.5	10	1
Apple_Jacks	110	2	0	125	1.0	11.0	14	2
Basic_4	130	3	2	210	2.0	18.0	8	3
Bran_Chex	90	2	1	200	4.0	15.0	6	1
Bran_Flakes	90	3	0	210	5.0	13.0	5	3
Cap'n'Crunch	120	1	2	220	0.0	12.0	12	2
Cheerios	110	6	2	290	2.0	17.0	1	1
Cinnamon_Toast_Crunch	120	1	3	210	0.0	13.0	9	2
Clusters	110	3	2	140	2.0	13.0	7	3
Cocoa_Puffs	110	1	1	180	0.0	12.0	13	2
Corn_Chex	110	2	0	280	0.0	22.0	3	1
Corn_Flakes	100	2	0	290	1.0	21.0	2	1
Corn_Pops	110	1	0	90	1.0	13.0	12	2
Count_Chocula	110	1	1	180	0.0	12.0	13	2
Cracklin'_Oat_Bran	110	3	3	140	4.0	10.0	7	3
Cream_of_Wheat_(Quick)	100	3	0	80	1.0	21.0	0	2
Crispix	110	2	0	220	1.0	21.0	3	3
Crispy_Wheat_&_Raisins	100	2	1	140	2.0	11.0	10	3
Double_Chex	100	2	0	190	1.0	18.0	5	3
Froot_Loops	110	2	1	125	1.0	11.0	13	2
Frosted_Flakes	110	1	0	200	1.0	14.0	11	1
Frosted_Mini-Wheats	100	3	0	0	3.0	14.0	7	2
"Fruit_&_Fibre_Dates,_Walnuts,_and_Oats"	120	3	2	160	5.0	12.0	10	3
Fruitful_Bran	120	3	0	240	5.0	14.0	12	3
Fruity_Pebbles	110	1	1	135	0.0	13.0	12	2
Golden_Crisp	100	2	0	45	0.0	11.0	15	1
Golden_Grahams	110	1	1	280	0.0	15.0	9	2
Grape_Nuts_Flakes	100	3	1	140	3.0	15.0	5	3
Grape-Nuts	110	3	0	170	3.0	17.0	3	3
Great_Grains_Pecan	120	3	3	75	3.0	13.0	4	3
Honey_Graham_Ohs	120	1	2	220	1.0	12.0	11	2
Honey_Nut_Cheerios	110	3	1	250	1.5	11.5	10	1
Honey-comb	110	1	0	180	0.0	14.0	11	1
Just_Right_Crunchy__Nuggets	110	2	1	170	1.0	17.0	6	3
Just_Right_Fruit_&_Nut	140	3	1	170	2.0	20.0	9	3
Kix	110	2	1	260	0.0	21.0	3	2
Life	100	4	2	150	2.0	12.0	6	2
Lucky_Charms	110	2	1	180	0.0	12.0	12	2
Maypo	100	4	1	0	0.0	16.0	3	2
"Muesli_Raisins,_Dates,_&_Almonds"	150	4	3	95	3.0	16.0	11	3
"Muesli_Raisins,_Peaches,_&_Pecans"	150	4	3	150	3.0	16.0	11	3
Mueslix_Crispy_Blend	160	3	2	150	3.0	17.0	13	3
Multi-Grain_Cheerios	100	2	1	220	2.0	15.0	6	1
Nut&Honey_Crunch	120	2	1	190	0.0	15.0	9	2
Nutri-Grain_Almond-Raisin	140	3	2	220	3.0	21.0	7	3
Nutri-grain_Wheat	90	3	0	170	3.0	18.0	2	3
Oatmeal_Raisin_Crisp	130	3	2	170	1.5	13.5	10	3
Post_Nat._Raisin_Bran	120	3	1	200	6.0	11.0	14	3
Product_19	100	3	0	320	1.0	20.0	3	3
Puffed_Rice	50	1	0	0	0.0	13.0	0	3
Puffed_Wheat	50	2	0	0	1.0	10.0	0	3
Quaker_Oat_Squares	100	4	1	135	2.0	14.0	6	3
Quaker_Oatmeal	100	5	2	0	2.7	-1.0	-1	1
Raisin_Bran	120	3	1	210	5.0	14.0	12	2
Raisin_Nut_Bran	100	3	2	140	2.5	10.5	8	3
Raisin_Squares	90	2	0	0	2.0	15.0	6	3
Rice_Chex	110	1	0	240	0.0	23.0	2	1
Rice_Krispies	110	2	0	290	0.0	22.0	3	1
Shredded_Wheat	80	2	0	0	3.0	16.0	0	1
Shredded_Wheat_'n'Bran	90	3	0	0	4.0	19.0	0	1
Shredded_Wheat_spoon_size	90	3	0	0	3.0	20.0	0	1
Smacks	110	2	1	70	1.0	9.0	15	2
Special_K	110	6	0	230	1.0	16.0	3	1
Strawberry_Fruit_Wheats	90	2	0	15	3.0	15.0	5	2
Total_Corn_Flakes	110	2	1	200	0.0	21.0	3	3
Total_Raisin_Bran	140	3	1	190	4.0	15.0	14	3
Total_Whole_Grain	100	3	1	200	3.0	16.0	3	3
Triples	110	2	1	250	0.0	21.0	3	3
Trix	110	1	1	140	0.0	13.0	12	2
Wheat_Chex	100	3	1	230	3.0	17.0	3	1
Wheaties	100	3	1	200	3.0	17.0	3	1
Wheaties_Honey_Gold	110	2	1	200	1.0	16.0	8	1